Salmon Quiche

Add a little Omega to your diet. You can poach a piece of wild salmon for this dish, or use leftovers but canned fish is a bit easier.

Prepare the following:

4 eggs, beaten
1 carrot, peeled and grated
1 stick celery, diced
1 cup zucchini, shredded (drain if frozen)
1 cup shredded cheese
1/2 cup onion, diced
1 - 7 oz. can salmon, drained
1/2 10 oz can cream of mushroom soup (use brand without msg)
1/4 cup milk
1 unbaked pie shell (vegetable shortening version)

Mix together and pour into unbaked pie shell. Bake at 350 degrees F. for about 40-50 minutes.

Serve with a salad, and maybe a bun.

Tasty!